Relieve and heal chronic acid reflux symptoms such as bloating, a chronic cough, or sore throat with this tried-and-tested 28-day dietary programme from leading authority Dr Jonathan Aviv.

This book guides readers through identifying often misunderstood symptoms of acid reflux disease and provides a proven, easy solution for reducing whole-body acid damage.

• Offers a 28-day dietary programme designed for reflux prevention and healing.
• Features a two-phase eating plan balancing macronutrients (proteins, carbs, fats) and micronutrients (vitamins, minerals, antioxidants).
• Works to immediately neutralize acid and relieve inflammation at the root of acid reflux.
• Includes targeted recipes to help balance body and mind for optimal health.
• Aims to help readers break acid-generating habits permanently.

• Author: Dr Jonathan Aviv
• Binding: Paperback
• Language: English
• Publication Date: January 24, 2017
• Print Length: 304 pages
• ISBN-10: 1781808562
• ISBN-13: 978-1781808566
• Weight: 1.05 kg (1050g)
• Dimensions: 15.19 x 1.93 x 22.91 cm

If you are seeking a structured, low-fat focused approach to managing acid reflux through diet, The Acid Watcher Diet provides the necessary guidance and recipes for lasting relief.