You Are Not Alone: Strategies, Healing Tips and Poetry for ME/CFS and Long Covid Recovery

Written by Victoria Louise Wallis, a former teacher, storyteller, and mother who has personally experienced and recovered from ME/CFS and Long COVID, this book offers a compassionate and human approach to supporting individuals navigating these debilitating conditions. Drawing on her own journey and extensive research, Wallis provides practical strategies, healing tips, and comforting poetry designed to guide readers through their recovery process.

This book is a testament to the power of shared experience and expert-backed advice. Wallis integrates her personal narrative and recovery insights with information from experts and recovery program founders, ensuring that the content is both relatable and credible. The inclusion of poetry aims to offer solace, support, and moments of light relief during challenging times.

In a world where medical professionals may sometimes struggle to provide comprehensive support for ME/CFS and Long COVID, "You Are Not Alone" stands out as a valuable resource, offering encouragement and practical guidance from someone who truly understands.

Key Features/Benefits

• Personal insights and recovery strategies from an author who has experienced ME/CFS and Long COVID.
• Expert-backed information integrated with personal narrative.
• Poetry offering compassion, support, and hope.
• Practical advice for navigating debilitating conditions.
• A message of solidarity, assuring readers they are not alone.

Specifications

• Author: Victoria Louise Wallis
• Publisher: Austin Macauley Publishers
• Publication Date: September 11, 2026
• Language: English
• Print Length: 458 pages
• Binding: Paperback
• Dimensions: 15.6 x 2.62 x 23.39 cm
• Weight: 635 g
• ISBN-10: 1037121716
• ISBN-13: 978-1037121715
• Reading Age: 8 years and up

This book is designed to be a companion for anyone struggling with ME/CFS or Long COVID, offering hope, practical help, and the reassurance that recovery is possible.