DK Everything I Know About Cortisol

Discover how to understand and manage cortisol, the body's primary stress hormone, with this comprehensive guide by nutritionist and hormone specialist Hannah Alderson. This book offers a practical, four-step program designed to help you break the stress cycle, reclaim your health, and find lasting calm and clarity.

Marie Claire has approved this book as a stress-relieving resource, stating it will change the way you think about stress, hormones, and your nervous system.

Key Benefits:

• Understand the true role of cortisol in energy, mood, and metabolism.
• Learn to combine nutritional guidance and actionable lifestyle strategies to support a healthy cortisol rhythm.
• Gain the tools and knowledge to transform your health and advocate for your wellbeing.
• Break free from chronic stress and the burnout spiral.
• Empower yourself to stop the stress cycle and boost your mood.

Specifications:

• Author: Hannah Alderson
• Publisher: DK
• Language: English
• Print Length: 224 pages
• Binding: Hardcover
• Dimensions: 15.7 x 2.3 x 20.9 cm
• Weight: 552g
• Release Date: 10 September 2026
• ISBN-10: 024182415X
• ISBN-13: 978-0241824153

This essential guide provides realistic solutions and simple strategies to help you navigate the effects of chronic stress and dysregulated cortisol, leading to improved wellbeing.