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Dr Jason Fung - The Obesity Code | Bestselling Guide to Weight Loss Secrets | Hardcover 1

by Dr Jason Fung

Dr Jason Fung - The Obesity Code | Bestselling Guide to Weight Loss Secrets | Hardcover

Regulärer Preis: €21,95
Verkaufspreis: €21,95
Regulärer Preis

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by Dr Jason Fung

Dr Jason Fung - The Obesity Code | Bestselling Guide to Weight Loss Secrets | Hardcover

Regulärer Preis: €21,95
Verkaufspreis: €21,95
Regulärer Preis

In the midst of an obesity epidemic, where traditional calorie counting and exercise often fail, Dr. Jason Fung presents a groundbreaking theory in The Obesity Code. This highly readable and provocative book reveals that obesity is primarily driven by hormones, specifically the overproduction of insulin, rather than a lack of self-control. Understand the robust scientific evidence supporting the reversal of insulin resistance as the key to long-term weight management.

Key Features/Benefits

Presents a groundbreaking theory linking obesity to hormonal imbalances, particularly insulin overproduction.
Offers scientific evidence on reversing insulin resistance for sustainable weight loss.
Explains that when you eat is as important as what you eat.
Details five basic steps for lifelong eating habits to control insulin levels.
Explains how to utilize intermittent fasting to break the cycle of insulin resistance.

Specifications

Author: Dr Jason Fung
Binding: Hardcover
Language: English
Publication Date: March 17, 2016
Print Length: 336 pages
ISBN-13: 978-1925228793
Dimensions: 13.5 x 2.4 x 21 cm
Weight: 334 g
Series: The Obesity Code (Book 1 of 2)

How to Use (Applying the Concepts)

This guide provides actionable insights, including five essential steps for establishing healthy, insulin-controlling eating habits. Dr. Fung further elaborates on incorporating intermittent fasting techniques to effectively manage insulin resistance and achieve a healthy weight.

Gain the knowledge necessary to understand the root cause of obesity and obesity-related illnesses like type 2 diabetes, and learn sustainable methods for long-term health improvement.